A Day in Old Town Phucket

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We had finally made it to the relaxing part of our trip.  After traveling all over Thailand for the past week and fitting in way too much in such a short time we had arrived at the part of our trip where it was about the beach, sunsets, and relaxation.  We were staying at the Hilton Phucket Arcadia Resort & Spa it was approximately 90 minutes from the airport.  We arrived in Phucket at night therefore, we weren’t able to see much of the city on our ride to the hotel.  Near our hotel we did see that there were some markets that we wanted to visit the next day.  

 Our first full day in Phucket we decided to have breakfast by the pool because we just had to enjoy the beautiful scenery.  This day we decided to take it easy and we rented a car with a driver and he took us all over the city.   We went through old town, Big Buddha, Kata viewpoint and a local weekend market. 

 

          

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 After a full day of sight-seeing we asked our driver to drop us off at the public beach market.  Here we did so much shopping and were able to catch our first Thai sunset believe it or not.  We also decided to get pedicures by fish, and it was the most hilarious/ticklish experience I’ve ever had.  

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Life with Fibromyalgia

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I have Fibromyalgia, as I was in the process of being diagnosed for my auto immune diseases I was also diagnosed with fibromyalgia.  There is no set blood test for Fibromyalgia as of yet, however there are 9 paired tender points that comprise the test for fibromyalgia.  There is also no set cure for fibromyalgia there are certain medications that will help you live a better life with the disease, better sleep, and easy exercise such as yoga is recommended for those that deal with the constant pain of fibromyalgia. 

 

What is Fibromyalgia? 

is a medical condition characterized by chronic widespread pain and a heightened pain response to pressure. Other symptoms include tiredness to a degree that normal activities are affected, sleep problems and troubles with memory. Some people also report restless legs syndromebowel or bladder problemsnumbness and tingling and sensitivity to noise, lights or temperature. Fibromyalgia is frequently associated with depressionanxiety and posttraumatic stress disorder. Other types of chronic pain are also frequently present.  The cause of fibromyalgia is not known however it is suspected to be caused by genetic and environmental factors. Fibromyalgia is classified as a disorder of pain processing due to abnormalities in how pain signals are transmitted to the nervous system. 

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How did I get diagnosed? 

While I was going through the work up for my other auto immune diseases I was also diagnosed with fibromyalgia.  They were able to run the tests they had for fibromyalgia and with my pain levels and ruling other things out I was diagnosed with fibromyalgia.  

 My experience with treatment

My treatment has been different with every disease.  With fibromyalgia it ends up being more experimental that with the others.  In a sense you need to trick your central nervous system into no longer feeling any pain.  At the beginning I tried Low Dose Naltroxen (LDN), which is a treatment given to avid drug users that tricks your brain into thinking your taking pain killers when in reality you’re not. I also tried Amitriptyline, which is a medication that helps with nerve pain however, with me it had the opposite effect.  Right now I’m on Duloxetine, which at a low dose can be used as an anti-depressant, however at higher doses it is used to treat nerve pain.  I’ve been on it for a year and it has been working so far.  Remember working is a relative term for a chronically ill patient. 

 How has it impacted my life?

 All of my chronic illnesses have changed my life.  I can’t sit here and say they haven’t.  Being gaslighted by medical professionals constantly affects your mental state.  No matter how much you vent about it, no matter how many complaints you make it doesn’t make it easier.  It just helps that maybe the next person won’t have to deal with it.  Chronic pain patients deal with things regular people will never deal with on a daily basis and it’s not talked about enough. Everything is on a broader scale for us, whether we act like it or not.  A common cold can very easily get complicated and become bronchitis. Majority of people don’t understand how we can have excruciating pain that can last for days even months on end.  That is why my main advice to people is to keep up with their pain management whatever it may be.  My course of treatment or maintenance for my body I like to call it was medical treatment, acupuncture every 4 weeks, chiropractor visits ever week, and massages once a month.  This course of maintenance kept the flares at bay majority of the time. 

Support:

It’s very hard for family and friends to understand what you are going through.  I have learned is keep educating yourself, educate them if you have to but eventually they’ll come around. You can’t blame them, it’s very rare for you to go from being “normal” to have your whole life fall apart.  Depression runs very high in chronically ill patients especially those with excess inflammation, because of the excess inflammation of the brain. The things I’ve looked to for support is my immediate circle, I wasn’t as fair to mine and didn’t open up to them all.  I’ve also found a lot of help in talk therapy; it’s helped me with managing my pain threshold and advocacy.  I’ve joined several online support groups because honestly sometimes the pain is too much to show up anywhere in person.  There are so many people around the world dealing with these same issues and they’re all willing to talk about it and help each other out.  It really is a wonderful community.